Mustard oil, extracted from the seeds of the mustard plant, is a popular cooking oil known for its distinct pungent aroma and bold flavor. It is commonly used in Indian, Asian, and Mediterranean cuisines, particularly in frying, sautéing, and pickling, as it imparts a rich, spicy taste to dishes. Mustard oil is rich in monounsaturated fatty acids, omega-3 fatty acids, and antioxidants, making it beneficial for heart health, reducing inflammation, and supporting overall wellness. It is also valued in traditional medicine for its antimicrobial properties and is used in massages for muscle relaxation and promoting healthy skin